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Archive for September 2007

afyazzzzz

Kaka pole na kazi, nimeona na sisi wadau tukumbushane mambo ya afya. Naamini mimi natakuwa mdau wa 2m
The main causes of liver damage:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition is very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic chemicals, (detoxification) from the antibody system (lymph nodes).
This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick.
Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

Paul O. Msuya
Tanzanian safari guide
P. o. Box 1105
Cell: +255784711761
Arusha.
Tanzania

357 Hamilton St,
Apt 1Leominster MA 01453.
USAcell +1 857 445 6617


jukwaa la mwembeni



kutokana na ukumbi wa kawaida wa maonesho kuwa katika matengenezo, maonesho yote ya jukwaani pamoja na ufunguzi wa tamasha la sanaa katika chuo cha sanaa bagamoyo yatafanyika kwenye jukwaa la mwembeni kesho jumanne.


ratiba inaonesha kwamba makamu wa rais mh. dk. mohamed ali shein atafungua tamasha hilo saa tisa mchana ambapo atashuhudia ngoma mbalimbali za utamaduni na kukagua sanaa za mikono na pia ujenzi wa ukumbi wa kisasa.


usiku hiyo kesho kutakuwa na muziki na igizo toka kwa wanafunzi wa chuo, kabla ya kundi la sarakasi toka italy liitwalo antonella migliore kufanya vitu vyake, likifuatiwa na ngoma ya pwani toka kwa ruvu jkt na baadaye kundi la sanaa toka geita linalocheza na fisi.


jumatano mchana kutakuwa na kongamano kwa wasanii wote washiriki lililoandaliwa na wizara ya mipango na uwezeshaji. usiku ni libeneke kama kawa ambapo vikundi vya lumumba theatre, tht, mlingotini sanaa, chuo cha sanaa na selui art vitafanya mambozzz.


eapoti


mdau chatumba anatukumbusha jinsi uwanja wetu wa ndege wa eapoti ya dar ulivyokuwa miaka ya 70


maimuna


ni ajabu na kweli. kumbe hata watasha nao ni maimuna... hii ameinasa leo mdau wa ukerewe...


msama


promota mashuhuri nchini wa muziki wa injili alex msama akiongea leo na waandishi wa habari kukanusha habari kwamba mwimbaji wa nyimbo za injili alieko ziarana marekani rose mhando anatuhumiwa kutapeli milioni 9.

msama amesema kwamba si kweli rose alitapeli pesa hizo, na si uwongo kwamba mwimbaji huyo alikopa hizo pesa toka kwa mchungaji dk. dickson chilongani wa dodoma huku akiwa ameweka rehani gari aina ya RAV 4 kwa makubaliano kwamba pesa hizo zingerejeshwa baada ya miezi mitatu.

msama, alitekuwa shahidi wa rose kwenye makubaliano ya mkopo huo, alisema matarajio ya kurejesha hizo pesa ndani ya miezi mitatu yaliingia dosari baada ya shoo kadhaa zilizoandaliwa kuzaa matunda hafifu na kupelekea mtafarauku ambao anasema ulisuruhishwa na rose kuweza kwenda kufanya maonwesho marekani bila kama ilivyopangwa.

alikiri kwamba deni bado halijalipwa lote lakini azma ya kufanya hivyo iko pale pale hivyo kuita makubaliano hayo kuwa ya utapeli sio sahihi.

habari ambayo nusura imkoseshe rose mhando trip ya marekani kabla hajaruka kuelekea huko.


madafuzzzz


madafu yameendela kuwa ngagrai mbele ya pesa leo..


bagamoyo


Dkt Shein kushuhudia mbio za Fisi Bagamoyo


MAKAMU wa Rais wa Jamhuri ya Muungano wa Tanzania Dkt. Ali Mohamed Shein kesho Jumanne atashuhudia sanaa ya kucheza na kukimbia na Fisi kutoka kwa wasanii kikundi cha Sanaa cha Geita wakati akifungua Tamasha la Sanaa na Utamaduni la Bagamoyo.

Kwa mujibu wa taarifa iliyotolewa na waandaji wa Tamasha hilo, kikundi hicho ni miongoni mwa vikundi vitatu vilivyopangwa kufanya maonyesho wakati wa sherehe za ufunguzi wa tamasha hilo, zitakazofanyika kwenye jukwaa la kihistoria la Miembeleni katika Chuo cha Sanaa bagamoyo.

Msemaji wa Chuo cha Sanaa, Elangwa Mtahiko amesema mbali na Dkt. Sehin kushuhudia sanaa ya kucheza na wanyama hao jukwaani, pia atapata nafasi ya kuona ngoma za asili kutoka chuo cha Sanaa na kikundi cha Ruvu JKT ambacho kitacheza ngoma maalum ya Kizanzibar.

“Ngoma ya Kizanzibar ni kumfanya aone upande mwingine wa Tanzania, hasa ikizingatiwa kuwa yeye ametokea huko Tanzania visiwani, lakini pia kutakuwa na wimbo maalum ambao utaimbwa na chuo cha sanaa, na pia ngoma nyingine ya asili kutoka katika moja ya makabila ya huku Tanzania bara,” alisema Mtahiko.

Alisema pia pamoja na hayo pia Makamu wa rais atapata nafasi ya kuangalia maonyesho ya Sarakasi kutoka kwa wasanii wa chuoni na kikundi cha watoto cha Shada.Pamoja na shughuli za ufunzi pia Dkt Shein atakagua maonesho ya sanaa za ufundi na pia kukagua maendeleo ya ujenzi wa ukumbi mpya wa kisasa wa maonyesho (pichani) unaojengwa Chuoni hapo. mwisho.


jikhoman


msanii ras jikho man akiwa na kundi lake wakila tizi leo kabla ya kufunguliwa rasmi kwa tamasha la sanaa katika chuo cha sanaa bagamoyo kesho


kumbukumbu ya kasheba


Mpendwa wetu Ndala Kasheba.


Sekunde, saa, siku, juma na miezi imekatika na sasa leo imetimia miaka mitatu kamili tangu umetutoka. Hakika umetuachia huzuni na pengo kubwa hasa mimi mkeo, watoto pamoja na wapenzi wako wote wa muziki. Bado tulikuwa tunakuhitaji na kukupenda, ila Mungu alikupenda zaidi, na yeye hana makosa. Pengo uloliacha ni kubwa na kamwe halitozibika milele.
Mwenyezi Mungu aiweke roho yako mahali pema peponi - Amin.


ni mimi mkeo

Ashura Kasheba

London



london






wadau wa london majuzi walishiriki maonesho ya chakula na sanaa za mikono kwa nchi za jumuiya ya madola ambapo kama kawa bongo ilitia fora kwa vitu vyake


korea








mdau alieko chuo kikuu cha korea university na mwenzie tairo priscus kwa kufuata maelekezo ya jk na kampeni zake za kutangaza nchi walishiriki maonyesho ya vyakula yaliyoandaliwa hapa mjini suwon nje kidogo ya seoul.
walifarijika sana kuona wakorea walivyomiminika kwenye banda lao kuonja vyakula vya kitanzania na kusema kuwa wamevipenda( pilau, ugali, kuku, maharage, chai na kahawa za kibongo). wanasema soko la kahawa na chai huko ni kubwa sana inabidi jitihada zifanyike ili tuweze kuuza kahawa na chai yetu.
vile vile walifarijika kuwa kwa kuongea na wakorea wengi sasa wanafahamu mlima kilimanjaro, serengeti na ngorongoro vipo bongo na wanasisitiza jitihada zaidi zinatakiwa kufanyika kwani baadhi yao huwa hawazijui nchi zetu, kama wanazijua basi kwa mabaya kama vita, malaria, njaa na ukimwi.

pichani toka shoto ni mdau mwega na wa katikati ni mdau tairo anayesoma chuo kikuuu cha ajou university ambaye ndiye muandaaji mkuu. maonyesho hayo yaliandaliwa na ajou university, mjini suwon, Korea ya Kusini. wadau wameleta picha hizi kujaribu kuwaonyesha wabongo wenzao kwani licha ya kusaka nondozz pia wana jukumu la kuitangaza nchi kama jk alivyofanya pale alivyozindua rasmi pale new york kampeni maalum ya kuitangaza bongo


ngekewa



ngekewa ya mdau wetu richard bado inamsaidia kubakia ndani ya jumba la big brother ambapo usiku huu kwa mara ya tano mfululizo kapona kuenguliwa na code wa malawi ambaye ndiyo mwanzo kuwekwa kwenye mkao wa kutoka kupigwa chini. kila mtu anaamini kwamba richard ndiye stelingi wa bba mwaka huu na kwa vile stelingi hauwawi huenda akalamba dume. wengi wana imani kwamba akitoka richard utamu wa jumba hilo utakufa kabisa....
habari kamili za kutolewa nishai kwa code bofya hapa


somo la bendera II


1698 - 10 Dec 1963



c.1918 - 1955 British Resident's flag




1955 - 10 Dec 1963 British Resident's flag


10 Dec 1963 - 12 Jan 1964


12 Jan 1964 - 17 Jan 1964


17 Jan 1964 - 29 Jan 1964

29 Jan 1964 - 30 Jun 1964

Adopted 9 Jan 2005
















tamasha la sanaa bagamoyo 2007


MAKAMU wa Rais wa Jamhuri ya Muungano wa Tanzania Dkt. Ali Mohamed Shein anatarajiwa kuwa mgeni rasmi katika sherehe za ufunguzi wa Tamasha la Sanaa na Utamaduni la Bagamoyo, litakalofunguliwa kesho.
Katibu Mkuu wa Wizara ya Habari Utamaduni na Michezo Mh. Kijakazi Mtengwa amesema kuwa Dkt. Shein amekubali kushiriki ufunguzi wa Tamasha hilo la 26 ambalo hufanyika kila mwaka mjini Bagamoyo na kuratibiwa na Tassisi ya Sanaa na Utamaduni ya Bagamoyo (TaSuBa) zamani Chuo cha Sanaa.
“Tamasha litafunguliwa Mheshimiwa Makamu wa Rais Dkt Shein, ambapo pamoja na mambo mengine atakagua maonesho ya sanaa za ufundi na pia kukagua ujenzi wa ukumbi mpya wa kisasa wa maonyesho unaojengwa Chuoni hapo,” alisema.
Amesema katika miaka 25 tamasha hilo limekuwa tukio muhimu la sanaa na Utamaduni hapa nchini ambapo limewezesha mkusanyiko mkubwa kila mwaka kwa wasanii na watazamaji kutoka sehemu mbalimbali ndani na nje ya nchi.
“Hadi kufikia mwaka jana tamasha hili lilikuwa limeshirikisha vikundi 555 vya hapa nchini na 101 vya nje ya nchi. Tamasha la mwaka huu litashirikisha vikundi 45 vya ndani na nje ya nchi, vikundi kutoka nje ya nchi vitatoka nchi za Uholanzi, Japan na Italia,” alisema Mh. Kijakazi.
Amesema Tamasha la Mwaka huu litakuwa na kaulimbi isemayo Sanaa katika kukuza uchumi na kuondoa umasikini ambapo litakuwa la aina yake kutokana na kuwa mbali na maonyesho ya sanaa za Jukwaani na za ufundi pia kutakuwa na michezo ya jadi kama vile Bao, Mieleka, kukimbia kwenye gunia, mashindano ya Ngalawa, warasha, makongamano na filamu.


amrani?



kazi



huyu ndiye refarii othmani kazi atayechezesha mpambano wa simba na yanga jumatano hii huko morogoro. pamoja na kuaminika kote huko kutokana na uchezeshaji mzuri refa huyu bado hajapatiwa beji ya fifa kwa sababu zisizojulikana, ikizingatiwa kwamba pamoja na kwamba alifeli mtihani wa cooper test kwa namna ambayo wengi wanaamini ni zengwe lakini anaaminika kuwa mmoja wa marefa bora bongo. hapa anachezesha mechi ya soka la bichi siku ya tamasha la michezo la waandishi


valentino disco


enzi hizo tukiwa disko la valentino hoteli ya continetal mtaa wa nkrumah, dar. toka shoto ni shebby b, mie, supa deo, mr a na anko bosko


fanani flava

Dear Poetry lovers!
Poetry nite is here once more. We meet on Tuesday 23rd Oct 2007, from 19H00 at A Novel Idea Slipway. Theme for the nite is "Celebration", cos we are celebrating the club's 2nd anniversary. Please read to the very end.
COME TO POETRY NITE
"Come one, come all,
Come read, or discuss,
the magical bliss,
of poetry's kiss...
Come grab and munch,
Sip on wine or punch,
while we sit in a bunch,
on a big round couch...
All faces are happy,
broad and shiny,
lovely and ready,
To knock down poetry... all the same thou
,if I were you Lou?,
Or Lisa Patlou?,I
wouldnt miss out,
on poetry nite..."
by Clara Swai
* Reminding each member to contribute TShs. 3,500/= for refreshments and drinks.
* Also visit our blog at http://fananiflava.blogspot.com for more insight into what we are all about.
* Mucho gracias to "A Novel Idea" staff and management, for sharing their space and time with us all. We continue to enjoy the 10% discount on any book purchase
_________________________________________________
ADDITIONAL INFORMATION: As we are planning to host a smashing party on 03rd Nov 2007, please be informed that entry fee will be charged at TShs. 10,000/= per head, and therefore we don't mind collecting this in advance at the Poetry session on Tuesday.
Do come prepared.
Clara Swai
CO CO coordinator


rajendra

jambo ndugu issamichuzi,
Jina yangu RAJENDRA KARA mimi na tafuta students friends wale ambayo walikuwa na soma hapa MTENDENI PRIMARY SCHOOL katika miaka 1970 mpakaa 1976. 1976 ilikuwa miaka ya muiso.na mimi nilikuwa na soma kwenye CLASS ya (C).since 1976 i have been living in england and i have been to dar es salaam twice since.i did try to find some of my friends without luck but a mwananchi who work with me here in uk gave me your blog site and told me to try issamichuzi with luck. its nearly 30 years some of my class mate are living abroad may be USA,CANADA,AUSTRALIA,EUROPE,INDIA and some in uk i hope this issamichuzi will help me find my MTENDENI PRIMARY SCHOOL (STANDARD C- CLASS FROM 1970 TO 1976) many thanks from YOURS MWANANCHI RAJENDRA KARA


ndala kasheba


kesho oktoba 22 itakuwa ni miaka mitatu kamili toka freddy supreme ndala kasheba atutoke duniani baada ya kutuburudisha kwa miaka mingi na gitaa lake la nyuzi dazani. kasheba atakumbukwa kuwa mmoja wa wanamuziki waliolitia chachandu kwenye muziki wa bongo kiasi ni vigumu kumsahau. bofya hapa upate linki tuliyowahi ibandika huko siku za nyuma. je, mdau, unamkumbuka kasheba kwa lipi?






Kwa mapigo mbali mbali kama hayo hapo juu, Nguo za harusi na mengineyo mengi watembelee Babymegspa kwa bei iliyo nafuu sana. Wahi sasa kwa kujishindia zawadi nono kwa kila mnunuzi.


MJADALA WA SHINDANO LA MDAU WA MILIONI 2

BAADA YA KUTANGAZA ZAWADI YA $500 KWA MDAU ATAKAYEBAHATIKA KUWA MGENI WA MILIONI 2 KWENYE GLOBU HII, NIMEKUWA NAPATA MASWALI NA PIA MAWAZO KIBAO YA NAMNA YA KUMPATA HUYO MSHINDI IKIZINGATIWA KWAMBA WENGI WA WADAU HUJA KAMA MAANONI. NAFUNGUA MJADALA KUOMBA MSAADA WA KUJUA KIFANYIKE NINI ILI HAKI ITENDEKE. NAANZA KWA KUTUNDIKA WAZO LA MDAU HUYU CHINI:
Michuzi,
Sisi wanalibeneke, tuna maswali mawili matatu ya kukuuliza..
Je ni vipi utajua huyu mtu ni wa milioni 2 ? Kama utatumia ip address ambazo ziko logged on your Visitors counter, utakua wrong, kwa sababu watu wengi wanatumia internet cafe, na wadau wa bongo utawakosesha hili shindano, wengi hawana computer majumbani mwao, wadau wengie wanatumia proxy server, au hali kadhalika wengine wanatumia computer za makazini.. Je ni vipi utajua hilo. Na hata hivyo that remain IP address, ni vipi utahakikisha mwenye hiyo ip address ndio huyo ambaye anasema ndie..Fikiri juu ya hili Michuzi.

Shauri.Mimi nakushauri make it like a lottery syndicate, watu wasubmit email zao kupitia kwako, when the counter hits 1999999.. kwa muda wa siku 3 kutoka hapo...

And then you select them randomly using a probably special software. wadau mutamsaidia juu ya hili, Je software gani inaweza kutumika kwa hilo, lazima itakuwepo tu.

Halafu zawadi iwe 250Us dollar kwa mshindi wa kwanza, 150US dollar kwa mshindi wa pili na 100Us dollar kwa mshindi wa tatu.

Mimi mchango wangu kama nikishinda, nitawapatia Childrens ward muhimbili.

By Mchangiaji,
mmchangiaji@yahoo.com

Huo ni ushauri tu, wengi wa wadau watakua na mengi ya kuchangia,


sebene


fainali za kucheza sebene kwenye tamasha la michezo ya vyuo lilishuhudia wadau hawa wawili wakichuana vikali na mwenye kifua wazi kuibuka mshindi. majaji walikuwa wan ngwasuma na watazamaji wote na jamaa alistahili maana alikuwa anavinyonga si haba


ngwasuma


dansa wa fm academia akionesha namna ya kucheza ngwasuma kwenye tamasha la michezo ya vyuo


jalamba


midfida wa nmb tawi la mlimani akila tizi kabla ya gemu lao na nmb makao makuu


malboro


mdau huyu alitia fora tamashani kwa mivaaji ya ki-malboro aliposhiriki kwenye michuano ya kucheza sebene. bahati mbaya hakushinda


penye wengi pana mengi












baada ya kuburudisha kwa kucheza sebene katika tamasha la michezo ya vyuo mdau huyu bila shaka alitaka kutesti endapo kama walinzi wa ultimate security waliokuwepo wako shap....




ushindi


ushindi huwa mtamu katika mchezo wowote ule


goli la kisigino


mshambuliaji hatari wa nmb makaop makuu imani kajula 'torres' akipiga kanzu walinzi na kipa wa nmb tawi la mlimani na kufunga kwa kisigino kwenye tamasha la michezo la vyuo ambapo benki hiyo ilidhamini


duce


washindi wa pili wa soka katika tamasha la michezo la vyuo, chuo kikuu cha elimu a.k.a duce


prezidaa


raisi wa serikali ya wanafuzi udsm (wa pili kulia) alikuwepo kwenye tamasha la michezo ya vyuo ambapo mlimani ilibeba ushindi wa jumla


ultimate security


ultimate security walikuwepo kutoa huduma ya kwanza kwenye tamasha la michezo ya vyuo jana kule mlimani


ngwasuma


nikiwa na wana ngwasuma kwenye tamasha la michezo ya vyuo jana kule mlimani.


akaunti


benki ya nmb ambayo ilikuwa mmoja wa wadhamini wakuu wa tamasha la michezo la vyuo ilihamasisha pia wanafunzi kufungua akaunti maalumu kwa kianzio cha buku mbili